Montmorency Cherry Juice Reduces Muscle Damage Caused by Intensive Strength Exercise

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Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.

PURPOSE Montmorency cherries contain high levels of polyphenolic compounds including flavonoids and anthocyanins possessing antioxidant and anti-inflammatory effects. We investigated whether the effects of intensive unilateral leg exercise on oxidative damage and muscle function were attenuated by consumption of a Montmorency cherry juice concentrate using a crossover experimental design. MET...

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UNLABELLED Ginger has been shown to exert anti-inflammatory effects in rodents, but its effect on human muscle pain is uncertain. Heat treatment of ginger has been suggested to enhance its hypoalgesic effects. The purpose of this study was to examine the effects of 11 days of raw (study 1) and heat-treated (study 2) ginger supplementation on muscle pain. Study 1 and 2 were identical double-blin...

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Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage.

BACKGROUND Numerous antioxidant and anti-inflammatory agents have been identified in tart cherries. OBJECTIVE To test the efficacy of a tart cherry juice blend in preventing the symptoms of exercise induced muscle damage. METHODS This was a randomised, placebo controlled, crossover design. Fourteen male college students drank 12 fl oz of a cherry juice blend or a placebo twice a day for eig...

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The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise

This study investigated Montmorency tart cherry concentrate (MC) supplementation on markers of recovery following prolonged, intermittent sprint activity. Sixteen semi-professional, male soccer players, who had dietary restrictions imposed for the duration of the study, were divided into two equal groups and consumed either MC or placebo (PLA) supplementation for eight consecutive days (30 mL t...

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BACKGROUND The purpose of this study was to determine whether short-term supplementation of a powdered tart cherry supplement prior to and following stressful endurance exercise would affect markers of muscle damage, inflammation, oxidative stress, and/or muscle soreness. METHODS 27 endurance-trained runners or triathlete (21.8 ± 3.9 years, 15.0 ± 6.0 % body fat, 67.4 ± 11.8 kg) men (n = 18) ...

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ژورنال

عنوان ژورنال: Medicine & Science in Sports & Exercise

سال: 2011

ISSN: 0195-9131

DOI: 10.1249/mss.0b013e31820e5adc